Mental Health First Aid As you think about self-care keep in mind that if you are feeling more stress when trying to achieve or do and activity that is meant for self-care then it might not actually be supporting self-care.  At a time when we are facing something completely new to us and the impact […]

“When we see a friend (or even a stranger) in crisis or pain, most of us are pretty good at extending our compassion. But when we’re having a hard time in our own lives, too often we neglect to give that same kindness to ourselves. What are we missing in these moments? Self-compassion. This often-overlooked skill […]