Welcome to your Mental Health Check-In The Mental Health Check In designed to help youth and adults take a look at their mental health and wellness in light of covid-19. The check-in on is a brief tool to get you to quickly reflect on a few areas of your mental, physical and social well-being. In […]
Experiencing stress, anxiety and uncertainity during the pandemic? Here to help: BCPA COVID-19 Psychological First Aid Service
May 8, 2020 by
The BCPA COVID-19 Psychological First Aid Service is designed to help any BC resident aged 19+ who is experiencing stress, anxiety, or uncertainty due to the evolving COVID-19 pandemic. Please read more about the service by clicking the link below, and note this is not the same as the crisis line. BCPA COVID-19 Psychological First […]
SD64 Resources
May 8, 2020 by
The following link is to a resource page set up by the school district and is rich with resources for you and your family. Click here to access SD64 resources
Mental Health First Aid
April 9, 2020 by
Mental Health First Aid As you think about self-care keep in mind that if you are feeling more stress when trying to achieve or do and activity that is meant for self-care then it might not actually be supporting self-care. At a time when we are facing something completely new to us and the impact […]
Self-compassion: video series
April 9, 2020 by
“When we see a friend (or even a stranger) in crisis or pain, most of us are pretty good at extending our compassion. But when we’re having a hard time in our own lives, too often we neglect to give that same kindness to ourselves. What are we missing in these moments? Self-compassion. This often-overlooked skill […]
