POSITIVE PARENTING PROGRAM
Going Further with your Triple P
For everyone who has taken the Triple P group
The Going Further with your Triple P are workshops that go into more details and information than we covered in the group, enhancing the skills and elaborating on the ideas we looked at.
Below is information on the additional Triple P workshops offered this fall. You can sign up for one or both of the workshops. Coping Skills and Avoiding Parent Traps.
1.) Coping Skills 3 weeks: Looks at what unpleasant emotions are, how they work and the effect of these emotions on your parenting.
– Learn about the importance of relaxation with the opportunity to practice a number of relaxation techniques
– Identify how you react to daily stressors
– Learning to pay particular attention to what goes through your mind when you are experiencing an unpleasant emotion.
– Challenge unhelpful thoughts with more realistic and helpful ones.
– Develop a set of coping statements you believe and can use in stressful situations for day to day stressors.
– Develop personal coping plans for any potentially stressful situation.
Coping Skills Runs for 3 Weeks
Wednesdays October 23rd to November 6th 2024
5:30 to 7:00
2.) Avoiding parenting traps 2 weeks: This looks at exploring parenting traps (discussed in the group)
– Some common parent traps, why these parent traps are a problem
– What parents can do to get out of a parent trap, how to change your own behavior by becoming more aware of how your beliefs about your child affect your parenting.
– How to identify why you think your child behaves the way they do
– How to change the way you explain your child’s behavior.
Avoiding Parenting Traps Runs for 2 Weeks
Wednesdays November 27th & December 4th 2024
Location: Family Place
Child Minding is available
Food will be provided
PRE-REGISTRATION IS REQUIRED
FOR INFORMATION AND TO SIGN UP
CONTACT MARYANNE @ 250-537-9938 OR mbenwood@ssics.ca
There is no cost for this program
