Mothers Wellness Support Group

The program is focused on fostering mothers’ wellness by creating resiliency and expanding community connections.

Our Agenda

Week 1—Welcome and Introduction

Week 2—Nutrition

  • Examine challenges surrounding nutrition and the importance of nutrition when recovering from birth

Week 3—Exercise

  • Join us for a stroller walk and explore other ways to fit exercise into you day

Week 4—Sleep and Rest

  • Discussion surrounding sleep patterns and the value of sleep

Week 5—Time for yourself

  • Identify where Moms can create space for themselves to recharge

Week 6—Postpartum depression/anxiety

  • Moms have a chance to share their challenges and ask questions

Week 7—Supports/support map

  • Identify existing resources and potential barriers to accessing resources

Week 8—Overall reflections

  • Review what we have

Join us Tuesdays for 8 weeks starting February 8 to March 29 2022 for the opportunity to gather with other mothers, create connections and share experiences to promote Wellness.

The group is from 11:00 to 12:30; we will meet online and weather permitting we will meet on some of the weeks in person for a stroller walk

For more information and to registration please contact:

Maryanne 250-537-9938 or Hannah 250-537-9176