The program is focused on fostering mothers’ wellness by creating resiliency and expanding community connections.
Our Agenda
Week 1—Welcome and Introduction
Week 2—Nutrition
- Examine challenges surrounding nutrition and the importance of nutrition when recovering from birth
Week 3—Exercise
- Join us for a stroller walk and explore other ways to fit exercise into you day
Week 4—Sleep and Rest
- Discussion surrounding sleep patterns and the value of sleep
Week 5—Time for yourself
- Identify where Moms can create space for themselves to recharge
Week 6—Postpartum depression/anxiety
- Moms have a chance to share their challenges and ask questions
Week 7—Supports/support map
- Identify existing resources and potential barriers to accessing resources
Week 8—Overall reflections
- Review what we have
Join us Tuesdays for 8 weeks starting February 8 to March 29 2022 for the opportunity to gather with other mothers, create connections and share experiences to promote Wellness.
The group is from 11:00 to 12:30; we will meet online and weather permitting we will meet on some of the weeks in person for a stroller walk
For more information and to registration please contact:
Maryanne mbenwood@ssics.ca 250-537-9938 or Hannah familyplace@ssics.ca 250-537-9176