Tai Chi Classes & Lunch for Older Adults (60+)
Wednesdays: Feb 5 – Mar 12
11:00 AM – 1:00 PM
134 McPhillips Ave. Third Floor (Elevator Available)
Call to Register(250) 537-9971
Discover the Fundamentals of T’ai Chi Movements
Explore how to move from your centre (Dantien) in any form or martial art.
With 40 years of T’ai Chi experience, plus expertise in Feldenkrais and theMitzvah technique, I will guide you in developing self-awareness through movement.
What You’ll Learn:
- Understanding Chi energy and the Dantien
- Creating support through the pelvis, hips, knees, and ankles
- Developing a straight spine, relaxed muscles, and fluid movement
- Experiencing the flow of Chi through proper alignment
Wear loose, comfortable clothing and begin your journey into T’ai Chi with mindful, centered movement.
” The journey of a thousand miles begins with a single step.”
