The program is focused on fostering mothers’ wellness by creating resiliency and expanding community connections.
Our Agenda
Week 1—Welcome and Introduction
Week 2—Nutrition
¨ Examine challenges surrounding nutrition and the importance of nutrition when recovering from birth
Week 3—Exercise
¨ Join us for a stroller walk and explore other ways to fit exercise into you day
Week 4—Sleep and Rest
¨ Discussion surrounding sleep patterns and the value of sleep
Week 5—Time for yourself
¨ Identify where Moms can create space for themselves to recharge
Week 6—Postpartum depression/anxiety
¨ Moms have a chance to share their challenges and ask questions
Week 7—Supports/support map
¨ Identify existing resources and potential barriers to accessing resources
Week 8—Overall reflections
¨ Review what we have covered.
Join us Wednesdays for 8 weeks starting October 5 to November 23 2022 for the opportunity to gather with other mothers, create connections and share experiences to promote Wellness.
The group is from 11:00 to 12:30. We will meet alternating each week; online and (weather permitting) in person for a stroller walk.
For more information and to registration please contact:
Maryanne mbenwood@ssics.ca 250-537-9938 or Hannah familyplace@ssics.ca 250-537-9176
