Mothers Wellness Group

This group is for mothers with infants 0-2 years and focuses on fostering mothers’ wellness by creating resiliency and expanding community connections.
Join us on Tuesdays for the opportunity to gather with other mothers, create connections and share experiences to promote Wellness.

Our Agenda

 Examine challenges surrounding nutrition and the importance of nutrition when recovering from birth

 The importance of exercise for your health and well-being (and fun!)

Sleep and Rest
 Discussion surrounding sleep patterns and the value of sleep

Time for Yourself
 Identify where Moms can create space for themselves to recharge

Postpartum Depression/Anxiety
 Moms have a chance to share their challenges and ask questions

Supports/Support Map
 Identify existing resources and potential barriers to accessing resources

Our group runs on Tuesdays for 8 weeks starting October 5, 2021 to November 23, 2021
The group is from 11:00 a.m. to 12:30 p.m. and will be Online via ZOOM
Registration is required (There is no cost for this program)
Contact Hannah at 250-537-9176 or
Maryanne at 250-537-9938