Learn to Cope with Stress – Youth

Youth Coping with Stress

Learn to Cope with Stress

Y Mind

Everyone experiences worries and stress. Y Mind is here to help young people learn how to cope with stres so they can live their best lives.

We want to help you build a stronger sense of self-compassion and acceptance when stressors arise. This group is suitable for those experiencing mild to moderate anxiety. 

Core Inn third floor
134 mcPhillips Avenue

Thursdays, October 27 through December 8. 

Please contact one of us for more info and to register. 

Dinner will be provided

The program is run by caring, trained staff, in a safe supportive environment. 

Michael Birkett                    Kirsty Chalmers
(250) 221-9595                     (250) 221-8781
Mbirkett@ssics.ca                kchalmers@ssics.ca

Call, Text or E-mail