Do a Mental Health Check-In Online with CMHA

Welcome to your Mental Health Check-In

The Mental Health Check In designed to help youth and adults take a look at their mental health and wellness in light of covid-19.

The check-in on is a brief tool to get you to quickly reflect on a few areas of your mental, physical and social well-being. In a dozen questions, you are asked about sleep and eating, stress, mood and worry, substance use, social support, and thoughts of harming yourself. The check-in is anonymous and there is no right or wrong answer.

  CMHA Online Mental Health Check