Seniors’ Wellness Excursion

2018 March Excursions.correction

 Craigdarroch Castle and Lunch at The Ole Spaghetti Factory                                          Come step back in time with us as we visit Victorias amazing castle,                      from stained glassto exotic woods there’s lots to see.                         **Please note there are some stairs and no Elevator**

Seniors’ Wellness Excursion

   Mayfair Shopping Lunch at Bubby’s Kitchen in Cook St Village Bubby’s Kitchen is an absolute delight for everybody

Seniors’ Wellness Excursion

2018 March Excursions.correction

Duncan Shopping at Walmart/ Big Box Stores and White Spot “Shopping” “Shopping” “Shopping” what’s left to say? Van space is limited so please register early by email seniors@ssics.ca or phone Melanie at 250-931-0168

Seniors’ Wellness Excursion

 Craigdarroch Castle and Lunch at The Ole Spaghetti Factory Come step back in time with us as we visit Victorias amazing castle, from stained glassto exotic woods there’s lots to see. **Please note there are some stairs and no Elevator**

Seniors’ Wellness Excursion

 Mayfair Shopping Lunch at Bubby’s Kitchen in Cook St Village Bubby’s Kitchen is an absolute delight for everybody

Seniors’ Wellness Excursion

1st – Thursday         Native Heritage Centre Duncan & Lunch at the Garage Join us at the Quw’utsun’ Cultural Centre to hear and see the stories and traditions of the Cowichan people from hundreds of years ago.

Kum Nye – Seniors’ Tibetan Yoga

A Vehicle for Deep Meditation Every Friday For 55+ Please pre-register $38 for ten classes $20 for five classes $5 / class Contact Don McGinnis at 250-897-5576 info@movingpresence.center Web: movingpresence.center

Seniors’ – ‘HOME’ WORDS A Community inspired writing retreat. Writing Alone Together

Senior’s Wellness Thursdays 2-4 p.m. February 1,8,15,22 Limited to 8, on a first come, first serve basis Trained Facilitator: Premilla Pillay Please bring a journal and a pen, a few markers or pencil crayons This is a commitment for all four Thursdays. Let’s escape, explore and share with each other. “We no longer live on […]

CHRONIC PAIN SELF MANAGEMENT WORKSHOP

Free to all participants. Designed for those experiencing any kind of on-going pain and open to people in supporting roles as well (friends, family, caregivers) Wednesdays 3:00 – 5:30 pm running January 31st through March 7th (Benefit ensues from attending all sessions) To register visit: http://www.selfmanagementbc.ca or cal1 1-866-902-3767

Seniors Van Excursion – Artspring

“Free Artspring Christmas Sing Along” – All welcome – 6:30 PM – please bring a food bank donation Van space is limited so please register early by email seniors@ssics.ca or phone 250-931-0168